PHONE (804) 784-1990

LOCATION: 48 Plaza Drive
Manakin-Sabot, VA 23103


All Classes run for 8 weeks. Athletes can sign up at any time during an 8 week session. Session dates are as follows for 2017 and 2018. Class days and times are listed in the charts below.

Session 1: Aug. 28-Oct. 21
Session 2: Oct. 23-Dec 16
Session 3: Jan. 2-Feb. 24
Session 4: Feb. 26-Apr. 21
Session 5: Apr. 24-June 17
Session 6: June 25-August 18

Adults (17+)

  • DATE
  • TIME
  • Thursday
  • 07:00pm-8:00pm

Teens (12+)

  • DATE
  • TIME
  • Wednesday
  • 6:00pm-7:00pm
  • Saturday
  • 11:30am-12:30am

Children (5+)

  • DATE
  • TIME
  • Monday
  • 3:45pm-4:45pm or 5:00pm-6:00pm (begins June 25)
  • Tuesday
  • 4:00pm-5:00pm
  • Friday
  • 3:45pm-4:45pm (ends June 15)
  • Saturday
  • 1:00pm-2:00pm or 2:15pm-3:15pm

Preschool Parent Assisted (3-4 years old, parents help their child)

  • DATE
  • TIME
  • Tuesday
  • 9:45am-10:30am (45 minutes) begins June 26

The Preschool class format is as follows: whole class warm up, obstacle course, group stretch, water break, obstacle course, obstacle course. Coach Mike will be the there to coach and demonstrate but just like the other classes the focus is building confidence, listening, and following directions. The role of the parent is to keep the child on course and to encourage as well as support. Just like the other pre-school class at the gym, I hold to the rule of “one two skip a few” so I don’t expect perfection or 100% participation in each activity. They can try one thing and skip the next if needed. If the kids are moving and trying then they are having success