PHONE (804) 784-1990
EMAIL CONTACT US

LOCATION: 48 Plaza Drive
Manakin-Sabot, VA 23103

Schedule

All Classes run for 8 weeks. Athletes can sign up at any time during an 8 week session. Session dates are as follows for 2018 and 2019. Class days and times are listed in the charts below.

Session 1: Sept. 3-Oct. 27
Session 2: Oct. 29-Dec 22
Session 3: Dec. 31-Feb. 23
Session 4: Feb. 25-Apr. 20
Session 5: Apr. 22-June 15
Session 6: June 24-August 17

Adults (17+)

  • DATE
  • TIME
  • Tuesday
  • 11:15am-12:15pm
  • Thursday
  • 07:00pm-8:00pm

Teens (12+)

  • DATE
  • TIME
  • Wednesday
  • 6:00pm-7:00pm
  • Saturday
  • 11:30am-12:30am

Children (5+)

  • DATE
  • TIME
  • Monday
  • 3:45pm-4:45pm
  • Tuesday
  • 4:00pm-5:00pm
  • Friday
  • 3:45pm-4:45pm
  • Saturday
  • 1:00pm-2:00pm or 2:15pm-3:15pm

Preschool Parent Assisted (3-4 years old, parents help their child)

  • DATE
  • TIME
  • Tuesday
  • 9:45am-10:30am (45 minutes)

The Preschool class format is as follows: whole class warm up, obstacle course, group stretch, water break, obstacle course, obstacle course. Coach Mike will be there to coach and demonstrate but just like the other classes the focus is building confidence, listening, and following directions. The role of the parent is to keep the child on course and to encourage as well as support. Just like the other pre-school class at the gym, I hold to the rule of “one two skip a few” so I don’t expect perfection or 100% participation in each activity. They can try one thing and skip the next if needed. If the kids are moving and trying then they are having success