PHONE (804) 239-0695

LOCATION: 48 Plaza Dr.
Manakin-Sabot, VA 23103

About Us

Michael McGrath
Head Coach and CEO


Masters- Virginia Commonwealth University (2004)
Undergraduate- Virginia Tech (2000)

Certification & Licenses
  • Commonwealth of Virginia Postgraduate Teaching License: Specific Learning Disabilities, K-12
  • Commonwealth of Virginia Early Intervention Professional
  • Wilson Reading System- Level 1
  • Woodcock Johnson Tests of Achievement-IV
  • Crossfit Level 1
  • American Red Cross Pediatric and Adult First Aid/Cpr/AED
Work Experience (Over 15 years of special education experience)
  • Special Education Teacher
  • Private Tutor
  • Paraprofessional
  • Therapeutic Recreation Aide
  • After School Program Director for children with Autism grades K-2
Other Information
  • Married with 1 child (son age 1)
  • Born and raised in Richmond, VA
  • Assistant Children’s coach at Revolution Brazilian Jiu Jitsu
  • Hobbies- Brazilian Jiu Jitsu, fishing, mountain biking, hiking

Katrina Williams
Head Coach


2016- Bachelors of Science in Exercise Science- Virginia Commonwealth University

Certifications and Licenses
  • ACSM-EP-C (Exercise Physiologist)
Work Experience (Over 8 years of experience of working with individuals with disabilities)
  • Support Staff at camps for individuals with special needs
  • University Tutor
  • Facility Manager at VCU recreational facilities
  • Care attendant
  • Coach
Other Information
  • Pursuing a Doctorate in Occupational Therapy from VCU (class of 2021)
  • Member of the VCU Medicine and Music Orchestra (Cello)
  • Hobbies include rock climbing, intramural sports, baking, reading, and spending time with friends and family

Jocelyn Ingram
Coach and COO

BS Exercise Science, Minor in Psychology, Virginia Commonwealth University (2019)
  • ACSM EP-C (Exercise Physiologist)
Work Experience:
  • Daycare Teacher
  • Care Attendant
  • Lil’ Kickers Soccer Coach
  • Fitness Wellness Technician at Sheltering Arms
  • Born and raised in Midlothian, Virginia
  • Youngest of 3 daughters
  • Enjoys spending time with family and friends, and doing anything outdoors

Grant McDonald


Bachelors of Science in Health and Exercise Science- Virginia Commonwealth University
Minor in Psychology

Other Information
  • Enjoys volunteering with the ASCV
  • Loves spending time with my family and dogs
  • Hobbies include hiking and photography