PHONE (804) 239-0695
EMAIL CONTACT US
Raffle

LOCATION: 48 Plaza Dr.
Manakin-Sabot, VA 23103

About Us

Michael McGrath
Head Coach and CEO

Education

Masters – Virginia Commonwealth University (2004)
Undergraduate – Virginia Tech (2000)

Certification & Licenses
  • Commonwealth of Virginia Postgraduate Teaching License: Specific Learning Disabilities, K-12
  • Commonwealth of Virginia Early Intervention Professional
  • Wilson Reading System – Level 1
  • Woodcock Johnson Tests of Achievement-IV
  • Crossfit Level 1
  • American Red Cross Pediatric and Adult First Aid/CPR/AED
Work Experience (Over 15 years of Special Education experience)
  • Special Education Teacher
  • Private Tutor
  • Paraprofessional
  • Therapeutic Recreation Aide
  • After School Program Director for children with Autism grades K-2
Other Information
  • Married with 2 sons
  • Born and raised in Richmond, VA
  • Assistant Children’s Coach at Revolution Brazilian Jiu Jitsu
  • Hobbies – Brazilian Jiu Jitsu, fishing, mountain biking, hiking

Katrina Williams
Head Coach

Education

Bachelors of Science in Exercise Science – Virginia Commonwealth University (2016)

Certifications & Licenses
  • ACSM EP (Exercise Physiologist)
  • CPR/FA/AED
Work Experience (Over 8 years of experience working with individuals with disabilities)
  • Support Staff at camps for individuals with special needs
  • University Tutor
  • Facility Manager at VCU recreational facilities
  • Care attendant
  • Coach
Other Information
  • Pursuing a Doctorate in Occupational Therapy from VCU (Class of 2021)
  • Member of the VCU Medicine and Music Orchestra (Cello)
  • Hobbies include rock climbing, intramural sports, baking, reading, and spending time with friends and family

Jocelyn Ingram
Head Coach and COO

Education

BS Exercise Science, Minor in Psychology, Virginia Commonwealth University (2019)

Certifications & Licenses
  • ACSM EP (Exercise Physiologist)
  • CPR/FA/AED
Work Experience
  • Daycare Teacher
  • Care Attendant
  • Lil’ Kickers Soccer Coach
  • Exercise Physiologist at Sheltering Arms
Other Information
  • Born and raised in Midlothian, Virginia
  • Youngest of 3 daughters
  • Enjoys spending time with family and friends, and doing anything outdoors

Grant McDonald
Coach

Education

Bachelors of Science in Health and Exercise Science – Virginia Commonwealth University
Minor in Psychology

Other Information
  • Enjoys volunteering with the ASCV
  • Loves spending time with my family and dogs
  • Hobbies include hiking and photography