INCLUSIVE GYM CLASS
Our inclusive gym class is designed to engage every athlete physically and mentally. Each class is set in an obstacle course format. This provides us optimum opportunity to instruct 1:1 while the whole group stays engaged. Upon entering the gym, the athletes begin their first course right away. As they go through the course, every obstacle or piece of equipment is adapted to meet individual needs if necessary. After 15 minutes the class takes a water break before beginning the next course. This pattern continues for the length of the class. In addition, we may play a sport such as volleyball, kickball or corn hole instead of a final obstacle course. We always end class with a cool down stretch. The routine remains the same for each class, however, new equipment and activities may be introduced throughout the ten-week session.
The RCIG Coaches want to challenge the athletes weekly in order to help facilitate coordination, strength, endurance, communication, and social skills. Each River City Inclusive Gym class is challenging, and adaptations are made on the spot in order to meet the needs of the athlete.
Each class runs for 60 minutes 1x / week
Each session is typically 10 weeks
Each 10 week session costs $238.05*
*$238.05 credit card price. $230 Cash/Check/PayPal/Venmo price.